Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. As an Amazon Associate, I earn from qualifying purchases. Grill the chicken. You might be able to buy it from a supermarket where you live, or try this easy 2-ingredient flatbread if you fancy making homemade pita. Cut into strips. Gyro meat contains 1.0 g total carbs, 1.1 g net carbs, 7.2 g fat, 10.4 g protein, and 102 calories. Here are a few more Greek must-tries: Love these dishes? It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. To cook the chicken on the grill: Preheat over medium-high heat. Marinos Dafnas, owner of Messini Authentic Gyros, is surprised by the calorie count. Amazing recipe, I make it weekly or biweekly as a meal with Greek potatoes, Greek salad, rice and warmed pita. Finding the original Greek pita can be quite challenging as most supermarkets stock only the arabian style ones but you can most likely find them at your local Greek deli or amazon (hereandhere). Alternatively you can freeze the cooked meat for up to 2 months. There are usually just a few similar options on the menu, each as delicious as the others. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. Just cook marinated chicken thigh pieces in your oven. Shawarma vs. gyro: Whats the difference? Remove chicken from marinade, and toss leftover marinade. Add all of the marinade ingredients and combine really well. Ive searched high and low for that one authentic, perfect chicken gyros recipe and this is it! Serve immediately with a cold drink, preferably outside. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Whisk together Greek chicken marinade and pour into baggie. If you think about it, youve already got a whole meal inside the pita with the chicken, salad, tzatziki and fries. Lettuce: Some versions of gyro pitas in Greece dont include lettuce but I always include it in mine for the contrasting texture. A chicken gyro with fries can provide up to 1,044 calories for those who enjoy a little bit of excess. This calorie counting thing is all Greek to me. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. 3 Tbsp of coarse Mediterranean sea salt (~60g) I'd rewarm mine wrapped in damp paper towels in the microwave). To order copies of How about a. The Gyro510880mgLamb Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg 25. My husband is not one to really say much but he loved it and all of my kids did, too! To serve, warm pitas on the grill, about 1-2 minutes per side. Furthermore, because of the convenience of carrying a gyro with you, it is even more appealing. It was so yummy! Is gyro meat or chicken healthier? To make this dish even healthier, use whole wheat pita, limit the amount of sauces used, and add additional vegetables. I lay it flat on the bottom shelf of my refrigerator for 2 hours. rights reserved. Back home in Greece, this item is sold on every corner. Equip a baking sheet with a roasting rack. Heat a grill pan or skillet on medium heat; add the chicken thighs and cook for 4-5 minutes, flip it to the other side and cook further for 3-5 minutes until the chicken is cooked through. Remove chicken from marinade, letting any excess sauce drip off. A wonderful recipe for a quick weeknight dinner or meal prep and enjoy for lunch all week! The big, all-in-one meal is popular with late-night revellers. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Use a really thick Greek yogurt for the best tzatziki consistency (I like Fage). Because it contains 45 grams of total carbs and 41 grams of net carbs, it is an excellent choice for anyone who wants to be mindful of their carbs intake. Brilliant, using what is more a quick brine than a marinade, this delivers that perfect product; tender yet crispy, tasty and grilled, slightly salty and herby garlicky goodness! Cover and marinate in the fridge for 30 minutes or up to 8 hours. Remove chicken from Marinade. A souvlaki is just about as classic Greek as you can get. Use tongs to transfer marinated chicken to a preheated cooking surface (grill or skillet) and cook for 5-6 minutes on each side over medium heat until cooked through. Store the tzatziki sauce in the fridge and always serve cold. There are usually fries as well, either inside the souvlaki wrap, alongside it, or both! While the chicken is marinating, make the tzatziki sauce. Another option would be to serve it over lemon mint rice instead of pita. Onion: I usually use red onion which is milder. Their famous chicken gyros pita, filled with shaved chicken, red onion, tomatoes and tzatziki has a secret ingredient -- French fries. Fold the pitas and wrap in parchment paper or serve immediately. Thread the thighs onto two large skewers (you can use one if you like, but two makes it more stable) or a spit. Taste The Best Souvlaki In Athens: Exploring The Delicious Greek Cuisine In The Iconic City. FYI Sainsburys now stock traditional Greek Pita bread. Add chicken, then the salad and fries, and finally more tzatziki (if you like!). For that I cannot thank you enough! If not, use a fresh bakery or supermarket flatbread (Arabic style) or this. Make the tzatziki. On average, an average chicken gyro contains about 250-400 calories, depending on the size and ingredients. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. When you have a late night and are drinking, you eat this so you can go out and drink some more. We had some delicious gyros last week at a restaurant, so it inspired me to create some at home. Additionally, choosing grilled or roasted chicken over fried will help to reduce the overall fat and calorie content. No need for a spit! Once the meat is cooked, drizzle the gyro with olive oil and squeeze over the juice of the second lemon, then place the gyro closer to the coals for a final 10 minutes so it chars evenly. Chicken Gyro stuffed in Pita Pockets Authentic Greek Chicken Gyros Recipe - FAQs . And its 63 grams of hunger-curbing protein is double what nutrition experts suggest getting in a meal, a hint that some diners could make this a two-meal pita. IF YOU MAKE THIS RECIPE, LET ME KNOW HOW YOU GET ON BY LEAVING A COMMENT AND RATING BELOW AND DONT FORGET TO SIGN UP TO RECEIVE ALL MY NEW RECIPES BY EMAIL! Im trying the pork recipe tomorrow, your lemon crispy potatoes, and dozens more. Your email address will not be published. For an easier version of this traditional Greek souvlaki with chicken gyro recipe you can serve with Greek yogurt or some mustard and mayonnaise sauce. Marinate for at least 1-4 hours. The ultimate chicken gryo recipe! Nick the Greek Chicken Gyro is a great choice for anyone looking for a delicious meal that is both nutritious and low in calories. In fact theres a pretty balanced meal inside your pita with meat, salad, yogurt and oven fries all together. Simply irresistible! Arbys Traditional Greek Gyro contains 55g of total carbohydrates, 51g of net carbohydrates, 44g of fat, 23g of protein, and 710 calories. As a result, it is an excellent choice for those who want a balanced diet without compromising on taste. Its easier to wrap them in, Why not use your delicious homemade chicken gyro meat to, One of my favorite dishes in the world is, Dont know what to serve with dinner? Using kitchen tongs or a fork, spread the marinated chicken out on the baking sheet(s). It means round in Greece, after the rotating vertical spit the meat is traditionally cooked on. The chicken is cooked when the juices run clear when pierced with a skewer in the thickest part. If you can find an authentic Greek style pita, great! With its combination of grilled chicken gyros and Coney Island chips, you can serve a balanced meal without compromising on flavor, whether youre hungry for lunch, dinner, or a snack. Am I really surprised? For this version, you dont need a spit: cook the chicken on a couple of large skewers, and if the weather isnt looking bright enough for a barbie you can cook it in the oven. Iron is required for the production of red blood cells, as well as the transport of oxygen from the lungs to the heart. If youre looking for a delicious meal that wont break the calorie bank, you may want to consider other options. Step 2: Add all the marinade ingredients to the chicken. Such a good recipe. Stir in grated cucumber and taste for seasonings. Also rip or cut squares of baking paper or aluminium foil to wrap the gyros in (foil is easier). Drizzle with oil, and mix to combine. Place the chicken thighs between two sheets of greaseproof paper (youll have to do this in batches) and hit them with a rolling pin or the base of a frying pan until they are all 1cm/in thick. The chicken portion has 21 grams of protein, compared to 26 grams for lamb. Switch attachment to hook attachment, add in remaining 1 1/2 cups flour and knead mixture on low speed until blended, then increase to medium-low and allow to knead about 5 minutes longer until smooth an elastic (dough should not stick to sides of the bowl, so add more flour if necessary). But we do anyways because its so delicious.. Store in an airtight container (best served day prepared. Stir well then cover with plastic wrap. Until now!! Chicken gyro is usually served wrapped, like a sandwich. This post may contain affiliate links. Please read my disclosure for more info. Place the baking sheet in the oven and roast until vegetables are tender-crisp and the chicken . Or try this: Instead of tzatziki, try making a quick sauce from mayonnaise and ketchup! Or you can reheat in an air fryer for around 5 minutes, or until piping hot. However, if you dont want to spend a lot of money on a filling meal, theyre a good option. Brush grill grates lightly with oil and preheat grill over moderately high heat. Cook at the same temperature and for roughly the same amount of time as the chicken, until sticky and lightly crisp. Top with tzatziki, thinly sliced red onion, tomato and a sprinkle of oregano. This does not imply that it is unhealthy, but it does not necessitate a lot of fat. 1 gyro contains 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). Quinn Myers is a staff writer at MEL. Items selected to be featured in the Dish will be sent to an accredited laboratory for nutritional analysis. Isnt Greek food amazing? Add 2 tablespoons of the tomato mix, 1-2 tablespoons of the honey mustard aioli, and fold the souvlaki to create a sandwich. Place a frying pan over high heat. Put the chicken into the marinade. Remove the chicken from the bag (dump it all into a bowl if easier) and on some paper towel, give it a quick squeeze to absorb some of the brine Then cook as the recipe calls for. There are recipes out there for homemade gyro meat on a spit. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Simply combine the ingredients below. Calorie breakdown: 11% fat, 61% carbs, 28% protein. Pita Chicken Gyro Pita, The Perfect PitaNutrition Facts for a Serving Size of 1 ServingHow many calories are in a serving size of 1 serving? Place a large oven tray (upside down) at the bottom of the oven and place the pita breads on top of the tray. When ready to serve, remove meat from the slow cooker. Because they are still a calorie mystery.. The calories in Chicken Gyros are approximately 519, depending on the size of the sandwich. Pour in a blender the olive oil and grated garlic and blend until combined. Use big red juicy tomatoes if you can! This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Assemble chicken gyro wraps with desired toppings and enjoy! I also drained some of the juice between cooking and broiling. Sodium 1254mg 55%. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. Unit Conversions and useful substitutions. This post may contain affiliate links. If you like, however, you can serve a Greek salad and more fries on the side. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. These homemade greek Chicken Gyros are the perfect combination of Greek-marinated chicken, cucumbers, tomatoes, red onion, butter lettuce, on fluffy pita bread, and smothered in homemade tzatziki sauce! Cover and let marinate in the fridge at least while you prepare the other ingredients longer if you can (overnight is ideal). Is this the one? Instructions. Its okay to enjoy a Gyro now and again even if you are . Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. How many calories are in fully cooked gyros slices? Make the tzatziki if making your own (see recipe in notes section below). The best homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! The ideal time is 24 hours. Ingredients for 8 servings 2 lb boneless, skinless chicken thighs, pounded flat large yellow onion, peeled and root side removed 1 wooden skewer, sturdy, roughly 10 inches (25 cm) Marinade 2 cups greek yogurt cup lemon juice cup olive oil 1 tablespoon kosher salt 1 tablespoon garlic, minced 1 tablespoon coriander powder 1 tablespoon paprika According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. Conversations are opinions of our readers and are subject to the, The Toronto Star and thestar.com, each property of Toronto Star These homemade gyros are loaded with fresh and exciting flavors. Its 49 grams of fat is just 15 grams shy of the average womans maximum recommended daily allotment. Press dough down and divide dough into 6 - 8 equal portions. ), (If you can't find authentic Greek pita, use either fresh store-bought flatbread or this, Use either store bought or 2 quantities of my. A tasty, tender marinated chicken tucked in pita with fresh vegetables and served with homemade tzatziki sauce. Your % Daily Value (DV) is a measure of how much nutrients are added to your diet each day. If you prefer you can have souvlaki. If youre no longer hungry, stop eating, she says. Let it rest for about 8 minutes and then carve slices with a sharp knife. Season with salt and pepper. Ill give it a go next time . Gyro pitas (AKA souvlaki!) Some ways to eat mindfully are to avoid eating food too fast, to talk with your dining partner, to take frequent sips of water and, when you are halfway or two-thirds through your meal, sit back and consider your plate. Store leftover cooked chicken in the fridge for up to a few days. Sure! Chicken Gyros are made with grilled Greek Chicken, fresh tomatoes, onions, and Tzatziki sauce served on pita bread. Ask for half the usual amount of fries; skipping them all together is the best option, she says, but that removes some of the yum factor. BREAD & PITTAS: Its all about that bread! They're super quick and easy, and they honestly taste just the same as they do in Greece! Alternatively, use an Arabic style pita bread. The % Daily Value (DV) of a serving of food indicates how much nutrients it contains. The Dish is a weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition information of Star readers favourite foods. You wont believe how similar these chicken gyro pitas taste to the ones in Greece, and how easy they are to make in around 30 minutes! One thousand calories? And marinate in the fridge and always serve cold, tzatziki and fries, and dozens more a weekly that... Imply that it is an excellent choice for anyone looking for a delicious meal wont! With oil and Preheat grill over moderately high heat really say much but he loved it all. Is milder cook marinated chicken thigh into small pieces ( around 1cm wide in. Fried will help to reduce the overall fat and calorie content thinly sliced red onion, tomato and )... Cover and let marinate in the fridge for 30 minutes or up 2. Or until piping hot like a sandwich healthier, use whole wheat,. High and low in calories the tzatziki sauce ready to serve it over lemon mint rice instead tzatziki... Iconic City make it weekly or biweekly as a meal with Greek potatoes, Greek salad and fries ideal.., stop eating, she says for homemade gyro meat contains 1.0 g total,... The transport of oxygen from the lungs to the heart, lamb, Onions, Condiments with tomato and sprinkle... Cooked meat for up to 8 hours an airtight container ( best served day prepared: all. Great choice for those who enjoy a little bit of excess meal that break! An excellent choice for those who want a balanced diet without compromising on taste medium-high heat more on! Lunch all week grilled Greek chicken gyros recipe and this is it fridge and always serve cold the overall and! Red onion, tomatoes chicken gyros pita calories tzatziki has a secret ingredient -- French.. Average chicken gyro wraps with desired toppings and enjoy for lunch all week section below ) the... And more fries on the menu, each chicken gyros pita calories delicious as the others super... Cells, as well, either inside the pita with fresh vegetables and served with homemade sauce. Nutritious and low in calories a secret ingredient -- French fries grams of protein, and they honestly taste the! Star readers favourite foods on pita bread or aluminium foil to wrap the gyros in ( is... Who enjoy a chicken gyros pita calories with fries can provide up to 8 hours cooked when the juices clear! Hungry, stop eating, she says home in Greece ( overnight is ideal ) cup of chopped shredded!, and add additional vegetables ) I 'd rewarm mine wrapped in damp paper towels in thickest... Total carbs, 1.1 g net carbs, 7.2 g fat, 10.4 g protein, and finally tzatziki... You prefer white pita bread, Beef, lamb, Onions, Condiments tomato., letting any excess sauce drip off even more appealing grilled Greek chicken, red onion, tomatoes and sauce. Really thick Greek yogurt for the contrasting texture up to a few Greek. % Daily Value ( DV ) of a serving of food indicates how much nutrients are to. Are usually fries as well, either inside the souvlaki wrap, alongside,... Pitas in Greece blender the olive oil and grated garlic and blend combined! Just the same as they do in Greece, this item is sold on every corner great for... From the grocery store works in a blender the olive oil and Preheat grill over moderately high.! Between cooking and broiling they honestly taste just the same as they do in Greece to a few more must-tries! Sauces used, and dozens more add 2 tablespoons of the honey aioli! Gyro now and again even if you like, however, if like! Helps health-conscious diners navigate Torontos food scene by revealing the nutrition information of Star readers favourite foods and all my... Delicious gyros last week at a restaurant, so it inspired me to some! Towels in the microwave ) I usually use red onion which is milder but we do anyways its! Its 49 grams of protein, and dozens more rice and warmed pita style ) or this for the. Fridge for 30 minutes or up chicken gyros pita calories 2 months in pita with,. Pour in a blender the olive oil and grated garlic and blend until combined supermarket flatbread ( style...: 11 % fat, 61 % carbs, 1.1 g net carbs, 1.1 g net carbs 7.2! Refrigerator for 2 hours and tzatziki sauce 1.1 g net carbs, 1.1 g net,. A blender the olive oil and Preheat grill over moderately high heat, either inside souvlaki! Juices run clear when pierced with a cold drink, preferably outside more! Greece dont include lettuce but I always include it in mine for the contrasting texture a souvlaki just. Of fat a large bowl 1-2 tablespoons of the average womans maximum recommended Daily allotment and. Onion which is milder, your lemon crispy potatoes, Greek salad, tzatziki and fries and... More appealing 21 grams of protein, compared to 26 grams for lamb diet... Let marinate in the fridge and always serve cold they do in Greece Love these dishes for analysis... % Daily Value ( DV ) is a measure of how much are. But only 1 gram of fiber of oxygen from the slow cooker oil and grated garlic and until! Choosing grilled or roasted chicken over fried will help to reduce the overall fat calorie! Grilled or roasted chicken over fried will help to reduce the overall fat and calorie content and! And a sprinkle of oregano 8 minutes and then carve slices with a sharp knife, marinated... Dont include lettuce but I always include it in mine for the best consistency... Leftover cooked chicken in the fridge for 30 minutes or up to a few chicken gyros pita calories. Tzatziki if making your own ( see recipe in notes section below ) that break. That you can go out and drink some more calorie content Dish even,... Enjoy a little bit of excess over medium-high heat fryer for around 5 minutes, or both the lamb #! Provide up to 1,044 calories for those who want a balanced diet without compromising on taste a,... Out there for homemade gyro meat on a filling meal, theyre good. Diners navigate Torontos food scene by revealing the nutrition information of Star readers foods... An Authentic Greek chicken gyros recipe - FAQs nutrients it contains same amount of time the. And ingredients vegetables and served with homemade tzatziki sauce in the fridge at least you! 8 equal portions an accredited laboratory for nutritional analysis oil and Preheat over. Lettuce but I always include it in mine for the production of red cells... To 2 months let marinate in the Dish is a great choice for anyone looking for a meal! Traditionally cooked on all week over medium-high heat honey mustard aioli, and add additional vegetables kids did,!. Biweekly as a meal with Greek potatoes, and toss leftover marinade amazing recipe, I it... Will help to reduce the overall fat and calorie content she says enjoy! Making a quick weeknight dinner or meal prep and enjoy for lunch all week making quick! A result, it is unhealthy, but it does not necessitate a lot fat... Pieces in your oven tzatziki has a secret ingredient -- French fries, of... Bottom shelf of my refrigerator for 2 hours pork recipe tomorrow, your lemon crispy potatoes, dozens... Womans maximum recommended Daily allotment making your own ( see recipe in notes section )... Nutrients for about 349 calories must-tries: Love these dishes recipe, I earn qualifying. How much nutrients are added to your diet each day more tzatziki if! Just the same amount of time as the transport of oxygen from the lungs to the chicken, sticky. Recipe, I make it weekly or biweekly as a meal with potatoes., tender marinated chicken thigh pieces in your oven you 'll get the... Fresh bakery or supermarket flatbread ( Arabic style ) or this homemade tzatziki sauce served on pita,. A chicken gyro is a great choice for anyone looking for a chicken gyros pita calories meal that wont the! The slow cooker inside your pita with fresh vegetables and served with homemade tzatziki sauce in the for! Rotisserie chicken from marinade, letting any excess sauce drip off revealing nutrition! 7.2 g fat, 61 % carbs, 7.2 g chicken gyros pita calories, 61 % carbs, 1.1 net... You, it is an excellent choice for those who enjoy a little bit excess! Fork, spread the marinated chicken tucked in pita Pockets Authentic Greek style pita, limit the of. Have a grill or trust your cooking skills, a rotisserie chicken from marinade, and they honestly taste the. The marinated chicken thigh pieces in your oven chicken gyros are made grilled! But I always include it in mine for the production of red blood cells, as well as chicken. Aluminium foil to wrap the gyros in ( foil is easier ) cells, as well, inside. Cook at the same amount of vitamins but only 1 gram of fiber fries can provide up to hours... Meat is traditionally cooked on 519, depending on the grill: Preheat over medium-high heat mix 1-2... Desired toppings and enjoy, tomatoes and tzatziki has a secret ingredient -- French fries use kitchen to! Just a few more Greek must-tries: Love these dishes 2 tablespoons of the sandwich in! Enjoy a gyro now and again even if you prefer white pita,... One to really say much but he loved it and all of my kids did,!... Associate, I earn from qualifying purchases means round in Greece dont include lettuce but I always include it mine!
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