Contrary to your belief, aphantasia is a real thing. I didnt want to accept the fact that I cant do what so many take for granted. Key is to stay with it for at least 14 days to see somewhat of an improvement.This, unfortunately, takes long to develop but daily practice will pay off. Today Ive noticed something interesting: most of the clips are quicky dissapearing when I am fully aware of them but some of them are slowly fading away if I try to keep them more (the trick is when you become aware of them are usually instantly dissapearing and I think you too feel like youre sucked up from there this was my sensation in the beggining). I still see nothing, but my after-images are better. It looks just like the candle and Im aware its there, but it fades too quickly to hold onto, sometimes I can barely see it. Its never worked once. But is there really a way to see it behind closed eyelids? I notice that if I even notice the outside world at all, I am often at a loss of words to describe it. Jamie Redknapp has admitted that he never expected to see Wout Weghorst in a Manchester United shirt during his career.. Hi Luke, it sounds like youve acquired a very special skill already. I could not even picture something as simple as a circle. For this exercise youll need your dearest cellphone and some other phone, such as you home landline. Will this help me imagine the fiction I am reading? If you wont get anything at all, try this: Eyes Opened & Eyes Closed By the way, you dont need to watch these videos on YouTube. Use all your senses. I need to make this work, for the love of my family. 4. Ill be back in few days. Dont do this exercise for more than 5 minutes. I mean, if Id ask you about how your house entrance looks like could you give me the visual details about it? Yet, I dont give my images a location. The more careful you observe, analyze and internalize the little things the better, clearer will be your final drawing. When visualizing you actually dont use your eyes at all so you dont receive information from the receptors in your eyes. I know I keep repeating this but, what you focus on, you strengthen. By now, I just think about it and it appears. I meditate for hours in an attempt to calm my mind, and I try my best to retain afterimages as long as I can. Dont give up. Not very clear but was unexpected. Heres what I recommend to you as an exercise: Listen to these videos over and over again. The bottom line: First you have to push yourself all the time and whittle away at the resistance and blurriness. Be it a table, desk, chair, shelving or otherwise, ensure what you buy serves its purpose for use. Another example is when I do the candle exercise, I can see the black rubber band on my wrist, but it shows up as a fluorescent white color. Get what you need, as well as want, so what you have has a function in your home, and isnt an obstacle. I have not felt that its been a waste of time, but I do admit that Im a bit discouraged. I havent seen many video clips recently, and Ive only had two lucid dreams in the last two months. But I stupidly took too much and had a bit trip, so Id say I saw this for <30 minutes before things became too muchI didn't see much colour, only geometrical figures but I could definitely see something when I closed my eyes. Ive interviewed a couple of friends and people who have been using visualization as an integral part of their lives. Cause I thought I didnt have the ability to visualize since I could not see anything but blackness behind my closed eyelids But I can see in my head.. Like memory wise. How long have you been dong this and how much time did you invest per day? My problem is much deeper than i thought. How did you improve? People who are unable to create a mental picture in their mind suffer from a problem called aphantasia. Go ahead and apply gentle but persistent effort. Mine is more of a question then a comment. Take a deep breath and release any muscular tension. Again thanks alot :), Arana, Im happy to hear! Think about it for a moment: How important is it to you to acquire this skill? An additional tip when you listen to their videos is to zoom in into the details. Keep on using your minds eye every single day. Am I am doing correctly ? What are they wearing? I tried another Image Streaming exercise that I found on the web the other day and I had a lucid dream that evening, so Im hoping that means that there is hope for me with consistent practice. -. After ~40 minutes, the screen was still blurry but was there for ~3 seconds. I will keep at this, hopefully something will click. Are the after images contained in a small rectangle in the center of your vision when you close your eyes for anybody else? Sorry for the grammar errors above. Week #2 Youll be able to recall the colors with some practice. Be on the lookout for new details, rediscover old details. It may work better for you to focus on a specific location. please sir, when you visualize with your eyes closed, do your eye balls move as if to scan the mental images? It doesnt really matter how you look at the candle (or whatever item). Thanks, Bo, -. Ill have a look at the books you kindly pointed out. Afterimages are not the same thing as mental images. [2] X R I can hold after images (simple geometric shapes, nothing too complicated) for ~2 minutes like this: the image is fading away after 30-40 seconds but I can recall back and repeat this proces for ~2 minutes keeping my eyes closed. Always been able to dream now and then. 2) On a few occasions I have had an image of a black sky with stars come to me for a second or two. I never realized there were people who couldn't. Ask yourself a few questions about it:Which colors do I see? Are you riding on a train? Theres this thing that happens after a while, where you switch your conscious attention from your actual eyeballs to your minds eye. Also use images that are meaningful to you and evoke emotions (breathtaking landscapes, images of your goals, family photos, ). This website uses cookies to improve your experience. However, when I turned away this once and opened my eyes and stared at a white wall in my room, I felt like I saw a shadow resembling the flame of the candle, but with no colours. My current state is extremely accurately described by this quotation: You close your eyes, and all you see is blackness or, at best, you see some blurry shapes.. I have a question, did you have to build a visual library from scratch, or were you able to recall images you have seen in the past? Personally, I started rehearsing my future goals with their associated actions finally in vivid detail and clarity. Because if I close my eyes all I see is blackness and the focus shift to seeing through the eye instead of recalling image from the mind so is this normal ? #2. Hi Brandon, I have struggled to visualize for a long time. I struggle with it and end up having to open my eyes to get control back of my own mind. It's merely a thought. 3. And again, stay relaxed at all times. Youre forced to observe and find details and your vision will grow in clarity. I also kind of fly over imaginary cities. After youve overcome the initial phase of seeing nothing, try focusing more on details when you observe an object (before visualizing it). Keep retracing the shape with your mental pencil. When you visualize, are you seeing things on the back of your eyelids or somewhere in your head? Its a debate with my wife. Somewhere on that spectrum is "I can see a vague image". When you look into a light source then close your eyes, youll see a bright duplicate (usually fades quickly), no matter how good your visualization skills are. Download the YouTube to MP3 converter here. Open your eyes, soak up more details of the shape. Or focus on your your breathing and only that for as long as possible. Im no doctor but it appears to me that lots of people -like you- hit their inner light switch due to some stress or trauma. The background is white. Be very detailed! Yes, thats right. I always suggest to experiment with different exercises and see for yourself what works best for you. I practice twice a day, once during the day and again in bed before going to sleep (and if I wake in the middle of the night before going back to sleep). Here is a brief description of my progress so far. Later, youll walk without thinking about it consciously anymore. Close your eyes and once again imagine the call, the corrected version this time. But I could see the surroundings, the sunny areas in my room (in a negative way, no details). Or are you saying try to visualise what is in the videos of the guided meditations? Vital key is you keep practicing on a frequent basis. Anyway, yeah, I just wanted to know if doing the afterimage exercises led to being able to create mental images at will? 2) When I first posted this, back in April, I had completed 24 sessions of neurofeedback. But, why not see for yourself? Its just all black. Does it move, or does it make a sound?Answer these questions internally and in silence. Most of the time I could see dark and continously movement like a very translucent fog/smoke/clouds (cant tell). In retrospect, I feel that my practices up until now have been severely lacking. And the best part is that I was lucid at one point, I knew that the instant Ill move my back from the pressure mat Ill wake up. Try it foor at least a week, 10-20 min a day. Then create a vision board (either a real one, or online) and give it a prominent I tried with part 2 and 3 but na. The more the better. Let me explain. . Are you sure it would work if I practice persistently ? Got discouraged when reading about this subject and peoples experience. (Dont forget you are not trying to see it with your eyes, it feels to be residing somewhere else, at least in the beginning of practice) As soon as the image begins to fade, open your eyes and look at the real drawing. The simple phrase of awh cant help but escape your lips when you see big brown eyes and a delicate button nose. In the very beginning, when I couldnt see anything at all, I mostly did the candle exercise because of the strong after image you get from looking at the flame. I want to start again, and this time i want to to do it seriously. I mean, you imagine the canvas in front of your closed eyes? In other words were black boxes in your mind rotating,. Focus on holding a certain image in your mind, youll get better at stabilizing fickle images. Be very specific. It helps keep me motivated. You could do this anytime during your day. I appreciate what youre trying to do here, but it is very ignorant of the condition of aphantasia. All youve got to do is training your minds eye. Youre already doing it correctly: Seeing with your mind. What do I do now? I will check out that book. I have a excellent memory system in which I can memorize things very well. Progress report: First, Id like to thank Dorin for sharing their experiences. Ive tried Oxiracetam this week (purchased from nootropicsdepot) many people says that it is a good nootropic for the brain but in my case I couldnt concentrate on meditation (my mind was a complete mess on meditation, A LOT of thoughts), I had less flashes than before. I really enjoyed the tune and tried to youtube the song while dreaming but to no avail. Im not to hung up over that but it has been demotivating. Adding a track of isocronic tones or binaural beats helps too. I hope you understand what i m trying to explain. Or, when I think about traveling a certain route with a goal in mind, I do this subconsciously. Perhaps, now, attempt taking mental snapshots of things you see during your regular day. . It was like I had a small TV (1/4th in size) in the corner of my mind. Make sure you keep your eyelids calm and relaxed. Hi Marko. Also, use your finger to. Dear Phoenix, Learn how to visualize. Thank you for pointing out this simple truth and for taking steps to help others develop this amazing ability! Begin with the very first thing you did when you woke up and go through your whole day in sequence. 10/2/19 Im starting to get discouraged. Will Lakeland see a spike in sales of marble rolling pins? I tried to train visualization for like 1 month but without constancy. Its true, I gave up easily, I thought it will come naturally one day. WebHow to visualise best? Maybe you could use the videos images as after-images. Im getting just enough out of it to keep me from giving up. On a scale of 1-10 (with 11 meaning conjuring HD images) I have always been at 1. Learning How To Visualize Learning how to visualize is a three-fold process . I see people, objects all random, nothing controllable. Imagine youd need to describe (from memory) the flame to an artist. 2. Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips. So apparently I cant see any mental images like I thought. I have practiced it every day and seen little improvement. Again, thank you so much! I only mostly get impressions of extremely dim pictures that only lasts like 2 seconds, but I can still use these to do the problem solving technique I am able to do. Its actually difficult with flame of the candle. You dont have to reply, I can only imagine how busy you are. Do you have any questions at all? Marko this question is redundant to the reply to the second question I asked you but just wanted to make sure you didnt miss it so here it goes again: Stay relaxed. I dont see much outside through my window (only shades). Do I start at the candle flame? 5. Cool experience. The star-shaped figures: I try to imagine a bright, shiny brush following its shape before it fades away. Hi Brandon, :(, Sorry for English. Do I try to take in the entire peripheral vision all at once (like Id do if Im playing sports), or just casually look at various elements of the candle/flame a bit like a pinball? No fluke. Some can control these images, others cant. Please let us know if make any progress with these (or other) exercises. Close your eyes again and bring your mental image closer to the original one. You could exercise with some simple objects or, what I love to do, go to Flickr and experiment with some of the many breathtakingly beautiful photos there. Dear Kimberley, Im super confused , please help me . Its all about, like you already do, coming from your mind. Awesome. But if I imagine grabbing it, or the act of touching it, I can get some rudimentary touch visualization. 1. This time, definetly my brain remembered the last night training because the image faded in ~2 seconds (first try), not milliseconds like in the beggining. Ill be in touch! Far from me the idea of being pretentious, I just want to share my story with people and I hope I can be helpful to even one person. It messes up the flow when I practice. That is my goal. 3 days ago I had a huge experience: I woke up in the middle of the night to go to the bathroom. Whats your greatest challenge with visualization? Or image should be somewhere in your head and you should avoid concentration on your kinda eye area? If you constantly dig for details, then you get the point. Using Image Streaming to Learn Visualization, Best Exercises to Improve Focus and Concentration. I should stop doing this while Im driving. What is the difference between an afterimage and a mental image? Dont look at a reference image but think of something that youd associate with a color. Thanks for putting up this post. Ill cure that, its just undeveloped brain function. @Thomas, I cant visualise at all when Im conscious but I can in my dreams. someone posted this on the aphantasia facebook page and I thought i will give it a try I have been trying to learn for 40 plus years to visualize used about every strategy going and nothing and I find the same with this it has made no difference to me at all I have no minds eye to visualise. Can you describe it? -> I want to learn it because I want to create stories. Thank you very much for sharing your experiences and your progress with everyone here! I cant bend it. # The subliminal visualization video didnt seem to work for me; I am focusing on image streaming now (30 to 60 minutes a day). Thanks again. https://unchainmybrain.com/training-minds-eye-bed-time-routine/, http://www.dreamviews.com/attaining-lucidity/24607-inducing-trance-wild-part-1-a.html, http://www.dreamviews.com/attaining-lucidity/29491-inducing-trance-wild-part-2-a.html. 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