Powered by Invision Community. Rewards can be based on the entire duration of the challenge, or you can make users eligible for different rewards weekly for more fun! This fitness balance board looks fun, but also presents a serious challenge any fitness guru will be excited to take on. It's super quiet and can be used for at-home rehab, too. View Details Bestproducts.com. This article talks about the benefits of virtual fitness challenges and 11 ideas to keep member motivation high during . Shake up your workout routine with these 12-sided foam dice. A fitness enthusiast who enjoys a routine trip to the gym? Those who are successful earn points towards a significant discount in their health insurance costs. Whether youre a seasoned gym-goer or a newbie, meal plans are essential aspects of the health journey. For example, lower-back injuries cause employees to miss 100 million work days annually, according to the Wellness . Simply prop it up against a wall, turn it on, and get immersed in a studio workout experience. Wellness challenges are no exception. Host a giveaway giving free meal plans based on body type and weight goals. We may earn a commission for purchases made through our links. Its an at-home workout wonder thatll save you a trip to the gym. This fitness balance board looks fun, but also presents a serious challenge any fitness guru will be excited to take on. or just to try and win a prize. Reward acts of kindness. Eat X number of fruits and vegetables per day. Wishpond is the only marketing platform you need to manage your entire online presence. Thankfully a good wellness platform can automatically handle all of these tasks. Katherine (Katie) is the associate editor of Best Products, where she gathers unique gift ideas, tests out buzzy products, and puts too many items in her cart for research her work can also be found on MyDomaine, Byrdie, and Oprah Daily. Hi everyone I wasn't quite sure where to post this so I thought this would be the best place. Create a giveaway package of popular gym snacks, powders, and treats for followers to win. This giveaway also works as a win-win for you and your brand. Started August 27, 2021, By If a challenge relies upon data from a mobile fitness app or wearable fitness device, this data should be automatically synced with each participants wellness account. To help you on your gifting search, we've rounded up an array of 2022's best outdoor, health, and fitness gifts on the market right now. This medical-grade warp uses red and infrared LED lights to relax muscles and relieves spasms, muscle and joint aches, and pain and stiffness. Copyright 2023 IncentFit Corporation. For example, reward the most engaged user in the MoveSpring app with a healthy snack box. Dieting Materials. Work with your cafeteria manager or vending machine vendor to offer price discounts for healthy foods. Perks are fun, activity-based activities that may have little long-term impact on employee health or healthcare costs. Your participants will feel motivated to keep up the investment in their health and wellbeing with these wellness-themed rewards. Previously reserved for Fitbit's fitness watches, the Charge 5 now has an EDA stress monitor and an ECG monitor for keep track of heart health. It has a hydraulic resistance system, adjustable handlebars for different heights, and a digital monitor to track your steps, calories, and more. KY3 incorporated a sweepstakes into their fitness quiz sponsored by a local sports retailer. Meal prep for the entire week on Sundays. So there you have it! Office wellness challenges are short-term behavior change contests, interventions, and team activities designed to improve health and employee morale. marathon) Again, a good wellness platform will take care of this and make it easy to sync any device. One can never have too many biker shorts, and this pair will make a stylish, yet functional fitness gift. Sometimes a solid workout leaves you feeling sore. Its important to set a goal, and this will influence what giveaway platforms, entry methods, and the prize youll use to create a successful fitness giveaway. You can reward the winner with products, a 50% discount, or VIP gym perks to sweeten the deal. You may inadvertently discourage other participants who are trying their best, but ultimately can't compete with your most athletic employees. Obviously employees dont have to participate if they dont want to, but the software is ready to receive participation data from all who choose to participate. You must establish your fitness challenge as fair and your measurements objective. Home Gym Makeover 72. Make walking meetings a regular occurrence. Create a level playing field by judging winners based on improvement rather than speed or strength. These 9 Best Treadmill Desks Let You Walk While You Work, The Best Sports Watches for Fitness Junkies, 9 Best Muscle Rubs to Soothe Soreness After a Hard Workout, one of our editor's favorite earbud brands, Your Privacy Choices: Opt Out of Sale/Targeted Ads. In this blog I share what I've learned. fitbit or similar, gift card to a running store, kayak rental, entry to a local race How about working with a gym company and providing an "x" number of months for a free gym membership. . A challenge that is 35 weeks is pretty longwhich is great for having time to really make significant change over the long haul, but I would think that it would be interesting to think of some intermediate prizes. If your fitness brand or gym has a VIP service or club, time to show it off! Employees that do not have access to a web enabled device can print out a PDF of the challenge and manually enter their data. Each of the 50-plus cards is printed with images and descriptions for bodyweight exercises that can be mixed and matched to create mini-workouts no YouTube videos, workout apps, or fancy programming necessary. Find a cause that your employees truly care about and have the challenge prize be a donation to that cause. Pool-cleaning services for a year. 2) They monitor their weight every few days with the goal of not gaining any weight at the end of the two week period. Offer a health insurance premium discount to those who are regularly active. Speaking of sweat sessions, this towel is perfect for cooling down or staying cool during and after workouts. If you know someone stuck in a workout rut, these exercise cards will snap them right out of it. CC Help Jenn Now 22% off. Keep in mind, prize number recommendations might vary based on the size of your organization. For one component of your challenge, add a nightly sleep milestone goal, such as seven hours. Try a share and repost giveaway. My family has decided to do a fitness challenge to prepare for our upcoming cruise. Reward participants who consistently meet their activity goals over time. It comes with knee pads for protection and a downloadable 21-day workout plan to help them get started. Some workouts can leave sore all over. However, thoughtful prizes can also be a very effective motivator. We've got the details worked out except for the prize! Were getting you Ready to Play by providing one lucky winner with a $500 shopping spree. I'm looking for prize ideas, I already have some things like foam rollers, ninja blender, snow shoes, rollerbladed, trail poles, food scales, wireless headphones but I'm looking for new ideas. The Fun Fitness Workout Session: One way to make fitness fun is to create a dance gym challenge. Does anyone have something they have used in the past? To make it more meaningful, we recommend picking a gift card that is focused on healthy products. Incentives by Budget (Per Employee/Per Year) 15 Low Budget Incentives - <$100. After years of running challenges for companies of all sizes at MoveSpring, we've discovered 4 key points about rewarding and employee recognition: Rewards are a cornerstone of a successful wellness program and can incentivize habit change and health engagement. At first glance, it might seem easy to come up with something like: $200 to the champion, $100 to the runner up and $50 for third place. Inspire each other to try out and develop new (or return to old) hobbies. We also recommend recognizing users who are most improved over the course of the challenge. Incentfit makes it easy to track your status in challenges in real time. The more ways they have to participate and engage, the more chances they have to win! It also has an interior pocket to safely store your keys and card as you work out. For example, a jumping rope challenge could involve people skipping for 20 seconds. This fitness balance board looks fun, but also presents a serious challenge any fitness guru will be excited to take on. This convenient foldable step machine is made for lighter workout days. Create a giveaway post on your social media platform/ or a tweet (if Twitter is where most of your followers are located) and ask persons to repost/retweet or share to be automatically entered to win. This is not only super motivational, but its also a tax write-off for the company! Between online marketing and managing your gym, you still need to drive new sign-ups and foot traffic for your gym. If you buy something from the links on this page, we may earn a commission. 61 Feature in a company newsletter or signage around the office, 64 Temporarily re-name a conference room (or something else in your office) after the participant for bragging rights, 65 Video shout-out or handwritten note by CEO or other company executive, 67 Create a custom Slack emoji with a company-wide shoutout, 68 Give a professional endorsement on LinkedIn, 69 Dinner with the CEO or other company executive, 70 Order a Cameo of someone famous in your industry (or a favorite celebrity). It has four pockets to store food, water, and, most importantly, treats for your furry BFF. If you're running company step challenges often, 2-3 prizes should be enough per challenge to keep competition and excitement high. When you take the time to reward participants based on their interests and goals, it helps to foster appreciation between employer and employees. The Leaderboard, Journey, and Target modes on MoveSpring are ideal to measure individual achievement. Go with the theme of your challenge or something unique to your organization. Theyre the perfect fitness gift for the person whos tired of their same old routine. At the end of the day wellness programs should inspire, challenge, and invigorate your employees to be healthier and happier. During or after the sessions, the person should post positive reviews on your website, yelp, or social media. Positive Work Environment. If you already offer spin classes, add an opt-in for challenges so that users can compete against one another. Best of all, it stays cold for up to 2 hours, so it's great for long hot days. Engaging Challenge Prize Ideas Massages. Its strategically unsteady surface helps to strengthen core balance, coordination, body control, and more. If you buy something from the links on this page, we may earn a commission. Usually, corporate step challenges are either formatted according to the individual (i.e. By participating in a challenge and qualifying for a prize, an employee can receive a subsidy or free months to a fitness center or program, such as ClassPass. Squat Challenge. Pull-up challenge. This is why you should attempt to tie awards Buying a fitness gift for someone who loves to spend long days outside with their pup? LauraS The giveaway should last for a short period to build FOMO and drive people to enter before the deadline. Click here to reload the page in order to enable certain features, Policy regarding COVID related Discussions. The challenge focuses on all areas of health including fitness, nutrition, mobility, and healthy habits. If youre a brand new gym, then you might want to offer this for free instead of as a giveaway to drive foot traffic to your gym. Using the straps adds resistance to your own body weight, whether you're working your arms, legs, or entire body. Awards & Trophies. Why trust us? The most important rule is to have fun with creating your rewards strategy and give it a personalized touch. Here is a list of swag vendors who make water bottles. After the special, you can charge gym members at full price. If they are successful they will have passed Christmas Eve, Christmas Day, and New Years day without gaining any weight. Or maybe youre a wandering traveler who loves a spontaneous trek to the outdoors. Its strategically unsteady surface helps to strengthen core balance, coordination, body control, and more. $62 AT AMAZON. WellSteps has a large selection of office challenges have already been translated into Spanish. A well-crafted prize demonstrates to employees that you are aware of their interests and . Make doing kind things a competition. They are great ways to keep a wellness program fresh and interesting as they only last a week or two. Offer 1-2-1 Online Consultations. Give awards to the first-place winner for each of the three levels (Performance, Lifestyle, and Kick Start). For example, reward the team with the highest average steps with a team pizza party. Healthy heart-rate Challenge. Host a transformation challenge lasting for 2-3 months. . Use a wellness platform that will sync with the devices for easy data collection. 30 Day Fitness Challenge. There are two primary types of challenges: 1. Sure, we all love an Amazon gift card, but there are plenty of other outside-of-the-box prize options for you to choose from as well. A good wellness platform will automatically enroll every employee in every challenge. Chiropractor Visits. You can set up a walking challenge, step challenge, or even decide between running a group challenge or personal challenge. Hi, I'm Dr. Steven Aldana, CEO of WellSteps. I need ideas for a fitness challenge prize! Hydration FTW! It has tech-friendly fingertips, a four-way stretch for a comfy fit, and reflective details to increase visibility on low-light runs, making it one of the best fitness gifts for runners. Looking for a low-maintenance giveaway that drives just as much exposure to your gym? This kit is perfect for throwing in a gym bag, and it contains the brand's Face Ball, which helps detoxify and de-puff skin, and a face wash, face oil, and moisturizer. At Wishpond, were very familiar with the power of giveaways! Meal plans are an essential part of anyones fitness journey. Ask customers or gym members to post or leave reviews on your Facebook page, website, yelp, or under a contest post and choose the best review or winner at random. You can make your wellness challenges more engaging by providing an awesome challenge prize to look forward to (but be careful of these key wellness challenge mistakes)! And since they won't have to visit your gym in person, you'll be able to reach a much wider audience. And at 3 inches in diameter and just 1 pound, its easy to pack for whenever someone needs it. Prizes Beyond Wellness. Now 22% off. This yoga wheel is the perfect fitness gift to help your favorite yogi punch up their routine and try something new. Once youve found a winner, dont keep it a secret, let your gym know and host an award or prize-giving ceremony at your gym. We Understand How You Feel, Not Being Able To Go To The Gym, It Sucks. Challenges can be completed in teams or as individuals, and they can target an unlimited number of health behaviors. There are many ways to recognize participants that go beyond just recognizing your top steppers. This campaign is designed to help employees make healthy food selections when eating at fast food restaurants. . pic.twitter.com/tQnuHBhHoj, Golds Gym SoCal (@GoldsGymSoCal) March 25, 2020. And with two sign-ups instead of one, the odds of more members renewing their membership is higher. What screams fitness like having gym wear as a prize for your next giveaway. Give your followers the chance to choose what theyd like to buy instead. Not only do they relieve sore muscles, but massages can improve. I think that doing something like this would help to keep the competition strong throughout the whole thing, which is the ultimate goal of the challenge right? The prize was a $300 gift card to the store. They also have noise-cancelling technology to block out any distractions. Online consultations are another excellent way to promote your fitness business. Here are some ideas for awarding prizes: Give awards to the first, second, and third-place overall winners from any given level (from the same level). 1. Companies have been raffling off gift cards as challenge prizes since the very first dinosaur entered its very first Fitbit challenge. Our challenge is only for 90 days. Chiropractic care is not just for people with back pain. 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