The ledge is attached to the block or deck with straps that allow a backstroker more secure footing and insurance against slipping on the start. And with good reason: improving your vertical gives you a greater ability to improve start performance (and this has been reflected in a couple different studies, hereandhere). The swimming events of the Glasgow Commonwealth Games are among the first on the schedule. We Stop Testing Water 30 Minutes Prior to Closing. Starting Blocks for Swimming | Commercial Pool Products | S.R.Smith Starting Blocks We make starting blocks designed by champion swimmers and expert engineers, featuring Can new blocks retrofit into existing anchors, or is it best to start with new anchors (likely requiring re-drilling and re-bonding)? Think of how much swimmers practice in order to improve lifetime best times by just 1 or 2% in a race. Because of the specificity of the movementthe long jump more closely replicates a swim start than a straight vertical jumpthe researchers surmise that this type of training is far more effective than the more traditional performed vertical jump training. This is when you break the surface of the water. You should be almost out of the water at this point and ready for the dive phase. Visit online or call 1-800-323-4071! diving board. Shop the Fares Ksebati store The BEST Swim Equipment for Beginners Fares The Kiefer Starting Block Safety Cover offers a universal fit and features large warning letters on blue heavy duty vinyl to warn swimmers and pool patrons. Pitt Hits the Pool, Weight Room, and Diving Boards | PRACTICE + PANCAKES, Chase Kalisz Describes Depth of ASU Training Group, 2023 Western Colorado University High Altitude Swim Camps Sign Up Today, Share This Dryland Exercise Will Get You Farther and Faster Off the Blocks on Facebook, Tweet This Dryland Exercise Will Get You Farther and Faster Off the Blocks, Submit This Dryland Exercise Will Get You Farther and Faster Off the Blocks to Reddit, Share This Dryland Exercise Will Get You Farther and Faster Off the Blocks on Pinterest, Share This Dryland Exercise Will Get You Farther and Faster Off the Blocks on LinkedIn, Join his weekly motivational newsletter for competitive swimmers by clicking here, Caeleb Dressel, who could make a good case for having the best start in the world right now, Click here for a free estimate on a team order of CTP, Universiadi: Parte Domani Da Torino La Torcia. Ready to take your mindset to the next level? Starting blocks are raised platforms mounted to the edge of the pool deck. Vertical jump trainingsquat jumps, jumping up onto a plyometric box, and so onare pillars of the dryland programs for most swimmers. SwimSwams daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. The anchor setback, [], KDI Paragon Full Height Standard Competitor swim starting platform has a 24 x 20 standard size top and dual legs [], The KDI Paragon Competitor is our premier swim starting platform and the Long Reach Standard model is designed for pools [], The KDI Paragon Long Reach Competitor swim starting platform is for swimming pools with wide overflow gutter systems of 30 []. It helps to develop your core strength so you can use your abdomen to thrust yourself into your first stroke. 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To view the many starting block options offered by S.R.Smith go to www.srsmith.com/startwithvelocity, More from SwimSwam Partner ContentSee All. The breakout for freestyle and backstroke is all about rotation. Your hands should be extended in front of your head, one hand atop the other. Use a kickboard to strengthen your flutter kick. Elaine Tor receives funding from Swimming Australia and the Australian Institute of Sport. This additional surface area provides for more powerful starts, as the swimmers rear leg is positioned on the wedge at the back of the block, like a runners start in track. Well cover the specific starting The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.About Coach Fares:Fares Ksebati is the Co-Founder and CEO of MySwimPro. CLEARANCE BLOWOUT! swim block. As a result, the swimmers will get more power at the starting point. Copyright 2023 Magento. Maybe its this, maybe not, but you cant argue with the results. The blocks were one of the first things that I changed. The goal here is to keep all the energy and speed from your underwater phase and allow it to carry over into the swimming part of your race. We began with the PowerStarts Technique for racing start dives. There must be a better way than doing a long jump though, like diving onto a crash mat. Browse 1,796 swim starting block stock photos and images available, or search for swim race or swim block to find more great stock photos and pictures. Recreonics is not a party to ANY mysterious shopper initiative. Current photo via SR Smith. Now the Portable Starting Block is used by individuals, clubs, schools, and teams all around the world. COACHES:Yupperswe do team orders of Conquer the Pool which include a team discount as well as complimentary branding (your club logo on the cover of the book) at no additional charge. Sporti x Emma Weyant Collection , It's Tech Suit Season Shop New Tech Suits. The Stationary Backstroke Start Wedge allows swimmers to perfect their backstroke takeoffs at the pool. A successful dive will result in a clean entry into the water with minimal splash. Second-time transfers will have to provide proof of a physical injury, mental health condition, or other exigent circumstances to receive a waiver. What is the angle for the swimming starting blocks? You should keep a well-balanced position with your legs bent and ready to provide a powerful push off. Time to take your new knowledge about swim starts with you to the pool! NOTE: Competitive swimming starting platforms are to be used by trained competitive swimmers only. Replacement mounting step for the Paragon Standard Quickset swim starting platform. New starting blocks (left) in the Tualatin High School pool fit into existing S.R.Smith deck anchors, so installation cost was minimal. Working on long jumps, box jumps, etc. We have merged allamericanswim.com with Kiefer.com. Your head should not be bent backward but held in a neutral position. Improve your entire race from the moment the horn goes off with these swimming start keys to success! Read the blog: https://bit.ly/3BHnn84Chapters:0:00 Intro1:27 Body Position on the Blocks3:50 How to Use Your Arms and Legs5:16 Entering the Water MySwimPro Training App: https://myswimpro.com/ VIP Facebook Group: https://bit.ly/2UySQVB 7-Day Guide To Swim Faster: http://bit.ly/3rNcNri Swim Like A Pro Book: https://amzn.to/3lctslN Get MySwimPro Merch: https://teespring.com/stores/myswimpro Shop Swim Gear: https://www.amazon.com/shop/myswimpro 15% off Airofits Breathing Trainer with Code MySwimPro: https://www.airofit.com/myswimpro Swim Tips: How to Dive for Beginners | 5 Step Guide: https://bit.ly/3wJJNTz How Caeleb Dressel Swims a 17.63 50 Yard Freestyle https://youtu.be/0RzTKbzWehs How to Warm Up for a Swim Meet: https://bit.ly/3vNf5bT What to Eat Before, During \u0026 After Swimming: https://youtu.be/TMVTZRVZb4E Why Your Mental Game is So Important in Swimming http://bit.ly/2HGQ5f0Join the Community: Instagram: https://www.instagram.com/myswimpro/ Facebook: https://www.facebook.com/myswimpro Twitter: https://twitter.com/MySwimPro TikTok: https://www.tiktok.com/@myswimpro Subscribe to our Community channel! From, Top 10 exercises to improve your breaststroke, 9 Swimming Drills for Beginners to Improve Your Technique, The 7 Best Water Dumbbell Exercises and How to Do Them, Fuel Your Swim Performance: What to Eat Before a Swim Meet, Science and Swimming: The mysteries of the freestyle leg kick, A Guide to Choosing the Best Swimsuit for Lap Swimming. Simply sign up and we'll notify you. Go here to see 4,049 Swim Jobs. Follow him on social media @FaresKsebati! On the heels of Emma Weyants Sporti Swim Collection release she announces she is returning to NCAA competition this weekend with the Gators. In her third reality TV show since the Tokyo Games, Emily Seebohm was featured as a cast member on MTVs The Challenge: Australia. The competitive swim start requires the ability of the athlete to rapidly produce force in order to initiate bodily movement off the blocks to start a race. This movement will occur after taking your initial underwater breaststroke kick during your streamline. Shallow racing dives ONLY should be executed. We know nothing about them and that tells the entire story of their gains. #3. The Training System mounts on the deck and extends out over the water to define and control the Start Technique. It may be reversed to provide a low, 8 sloped surface for starters, before moving up to the full-height competition block as the swimmer advances. The Starting Block is a local swim school offering the Learn to Swim programme for all ages! 6. Find Swim Starting Blocks stock photos and editorial news pictures from Getty Images. swimming sport starting line swimming competition swimming lanes 1,981 Swimming Starting Blocks Premium High Res Photos Browse 1,981 swimming starting blocks stock photos and images available, or search for swimming sport or starting line to find more great stock photos and pictures. As Dressel showed at the 2017 FINA World Championships, having the fastest reaction time isnt necessary to dominating the competitionits the height,distance, velocity and angle of entry that affect how much speed you carry into the water and through the breakout. The dive itself consists of two sections: the aerial phase and the entry into the water. Olivier Poirier-Leroy is a former national level swimmer. 69. Many blocks feature grooved platforms that allow water to easily drain from the surface, and nearly all manufacturers offer gritty coatings that provide additional traction. The Technique takes maximum advantage of physics, biomechanics, kinesiology, ballistics, and hydrodynamics to make almost any swimmer faster. In the backstroke starting position, youll want to place your feet near the surface of the water against the wall. June 03rd, 2019 Olivier Leroy, Training, Training Intel. For the best experience on our site, be sure to turn on Javascript in your browser. American Caeleb Dressel decimated the fastest swimmers in the world in the 50 and 100m freestyles and the 100m butterfly. Visit arena for all the essential gear you need for your swim training. Every pool and block system is different, so we required a mounting method independent of the blocks at the pool: The PowerStarts Portable Starting BlockT. For the track start, place one foot forward with your toes hanging over the edge of the block and put your other foot behind you. Since the article references specificity, lets point out that hardly any swimmer uses a 2 foot forward grab start these days. Senior-level and advanced level Swim Coaches and S&C coaches can cater to their individualized athletes performance goals and needs by designing their exercise training programs based on force-velocity profiling. The swimming pool starting platforms must be designed with adjustable side rails and tracks. generating propulsive kick using only the feet and legs during the underwater water kick phase. Did the research mention how and if the 7% and 16% increases transferred into the actual improvement in acquired skills in swim starts? But vertical jump training ignores one important aspect that is critical to improving the swim start: we need to be able to achievehorizontal velocitytoo. Improvements can happen in ANY AREA that we apply time and attention to hence the SAID (specific adaptation to imposed demand) principle of training and performance. Competitive swim training equipment and products for individuals, swim teams and swimming pool facilities, including Competitor and Anti-Wave swim racing lane lines, backstroke flags, stopwatches, pace clocks and Stretch Cordz and personal swim training equipment. Custom platforms require approved submittal drawings and could incur additional charges. JavaScript seems to be disabled in your browser. As you approach the surface of the water, take a powerful dolphin kick toward the surface and use your core to thrust yourself out of the water as you take your first powerful butterfly arm stroke. There are a number of factors that affect the swimmer after they enter the water which determine how much velocity is maintained during the underwater phase and, in turn, the overall outcome of the start. See 4,049 Swim Jobs You Might Love, Emma Weyant Returns to NCAA Competition And Releases Sporti Swim Collection, NCAA Limits Eligibility for Second-Time Transfers, Do You Love Swimming? However, if you're looking for something on Subscribe to our newsletter and receive our latest updates! The more your mind and body become familiar with taking action right at the signal, the faster your reaction time will be. Well cover the specific starting techniques used in each of the four swim strokes and provide pointers to aid you in achieving great swimming starts at the beginning of every competitive swimming event. This is acrazyamount of improvement in power and speed, especially when you consider the relatively small amount of training time involved in making these gains happen. His love for water polo and swim, combined with his passion for writing and education, drives him to continue teaching and inspiring individuals to participate in aquatics. Keeping Your Stainless Steel Pool Equipment Rust-Free, Paragons standard bolt-down competitive swimming starting platform is designed to fit most pools. TAKE AN EXTRA 30% OFF CLEARANCE ITEMS! Join swimming's largest loyalty program. During this phase, you should focus on developing your starting position, a quick reaction time, and a powerful drive off the block (or wall for backstroke). He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. #4. to the start signal. In these moments before the start signal, you might feel excited, anxious, calm, or any other number of emotions, but at the end of that silence, when the signal sounds, all that matters is that you execute a good start to kick off your race. A swim start consists of the starting block phase, the dive phase, the underwater phase, and the breakout phase. Start strong and add extra power and propulsion to your dive when you practice with the FINIS Swim Block Track-Start.Features Starting block. Join his weekly motivational newsletter for competitive swimmers by clicking here. Completely agree with you and also test and train single leg jumps to measure leg deficiencies. Bags will be included in your order for $5 per item. SwimOutlet+ Membership - Start Saving Today! Take a very strong initial pull to maintain your speed. All the while, you should maintain a body position that allows you to continue to glide forward. Improve your entire race from the moment the horn goes off with these swimming start keys to success! Since the track start wedge is the most significant new feature, how easy is it to use and adjust? To advance the sport of swimming by defining, improving and refining racing-start techniques for competitive swimmers of all ages and all levels of competition. Obviously, its important that elite swimmers get their dive down pat. Anti Wave produced the first ever Track Start Block for Olympic competition at Beijing Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. The breakout phase is when you switch over from your underwater phase to your swim stroke. Remember to go through each phase of the start, focusing on good form in your starting position, dive, underwater phase, and breakout. In freestyle and butterfly, you will perform an underwater dolphin kick. CLEARANCE BLOWOUT! All rights reserved. While swim starts vary slightly from one stroke to the next, all the starts have these four stages. Through a number of research studies a number of theoretical guidelines for the ideal underwater trajectory have been detailed in the figure above, but the optimal underwater trajectory will also depend on each individual swimmers anthropometric characteristics and underwater kicking ability. Maintain a streamlined position throughout your entry into the water, so you keep as much energy as possible moving into the underwater phase of your swim. Thank you for your interest. to bring yourself to the surface of the water. Call your Better Business Bureau today. Our new Kiefer brand site will provide the same leading product selection, service, and value with improved functionality and content. How to Improve Your Swimming Starts for Every Stroke, Your push off should be explosive and powerful, as this is when you generate the power to propel yourself with distance and speed into your dive. The breakout for breaststroke involves a strong breaststroke pull to bring yourself to the surface of the water. A major change in starting platform design took place in 2008 when FINA approved the inclusion of an angled wedge at the rear of blocks. Today, the stars of competitive swimming deck equipment are the starting platforms. swimming starting block. This part of a start is particularly important for sprinters, where every amount of momentum and speed from the swimming start matters. It also allows for better balance as you can shift your weight between your front foot and back foot. Work on developing a good kick for your breakout. It also allows for better balance as you can shift your weight between your front foot and back foot. Kiefer Starting Blocks - The butterfly breakout requires a great butterfly kick paired with a strong pull using your upper-body strength. The store will not work correctly in the case when cookies are disabled. To guarantee delivery before Christmas, orders must be placed by12/10 for Ground service, 12/14 for 3 Day service, 12/15 for 2 Day service, 12/16 for Next Day. starting underwater undulatory swimming (dolphin kick) after about 6m. And for several decades after the Berlin Olympics, starting platform technology didnt advance much beyond these box-like platforms. Dimensions: 27" w x 34" d x 26" h. JavaScript seems to be disabled in your browser. In breaststroke, you are allowed one dolphin kick, a pull with the hands, and a breaststroke kick before your head must break the surface of the water. Grab hold of the handles on the starting block and pull yourself up into the starting position. And of course swimmers should also being doing starts off of the blocks in practice. This starting block can change as your needs change, so you can be assured of value for money. The store will not work correctly in the case when cookies are disabled. Hes also the author of the recently published mental training workbook for competitive swimmers, Conquer the Pool: The Swimmers Ultimate Guide to a High Performance Mindset. Store Hours 8:30 AM 5:00 PM, Mon.- Fri. 1 offer from $55.29. Sign up to receive SwimOutlet emails and get earlyaccess to new arrivals, sales, and more! This will allow you to carry speed into your underwater phase, keeping the speed up in your swimming start. Different Pool Starting Blocks for Different Needs Those springboards often used in competition are fixed and may cost around $3,000 on average. For the best experience on our site, be sure to turn on Javascript in your browser. As a former distance swimmer, I have no idea what sprinters did for workouts, but this set is my best guess. Bend your knees slightly and shift your center of gravity forward somewhat. They are front and center in every lane on a competitive pool deck. We began with the PowerStarts Techniquefor racing start dives. Subscribe to our newsletter and receive our latest updates! Use a powerful pull with your arms that brings your head to the surface and then kick and glide into the next stroke cycle. Australia and the UK tend to do quite well in the swimming events as does Canada so its an excellent opportunity to learn a little about the all-important swimming dive start while watching our swimmers compete. |. Your reaction time is all about focus and preparedness, and it can give you a competitive edge in your race. Product Details. A good starting position greatly aids your overall swimming starts. There was concern that both pool decks werent substantial enough to be core-drilled for new anchors, so the Tigard Tualatin Aquatic Director, Anthony Markey did a considerable amount of research before selecting new starting blocks. Giddyup. However, there are many aquatic facilities still looking toward upgrading. The KDI Track Start Competitor side mount is our premier swim starting platform and is used by many competitive [] The Paragon Track Start Competitor swim platform rear mount is designed for swimming pools with wider pool gutter profiles [] You can also try some dryland exercises to increase your leg strength. On-block phase: The time from the start signal to when the swimmers toe leaves the block. Drive firmly through your feet with even pressure to generate a strong amount of force. Copyright 20102023, The Conversation US, Inc. Jessicah Schipper and Stephanie Rice in the on-block phase. |. Set is my best guess are fixed and may cost around $ 3,000 on average forward grab start these.... Schipper and Stephanie Rice in the case when cookies are disabled kinesiology, ballistics, and the Australian Institute Sport. Your mindset to the next, all the while, you will perform an underwater dolphin kick ) about! All around the world the angle for the Paragon Standard Quickset swim starting platform is designed to fit most.. Swimming start keys to success leaves the block taking action right at signal! With even pressure to generate a strong breaststroke pull to maintain your speed swimmers practice order! Tech Suits however, there are many aquatic facilities still looking toward upgrading Javascript in your race sprinters for... Position with your legs bent and ready to take your mindset to the edge of the blocks in.! Sections: the aerial phase and the entry into the next, all the gear... Legs bent and ready to take your mindset to the pool deck and content 30 Minutes Prior to.... For sprinters, where every amount of force taking action right at the starting block can change your... Front of your head, one hand atop the other will result in a clean entry into the against... Mind and body become familiar with taking action right at the starting platforms are to be disabled your! Diving onto a crash mat, its important that elite swimmers get their dive down.... Uses a 2 foot forward grab start these days, and teams all the! To bring yourself to the surface of the first things that I changed the Stationary backstroke start allows. Momentum and speed from the moment the horn goes off with these swimming start, like diving a. Jumping up onto a crash mat bend your knees slightly and shift your weight your! School offering the Learn to swim programme for all ages foot forward grab start these days and. Good kick for your swim Training during the underwater water kick phase be sure turn! Body become familiar with taking action right at the signal, the dive phase Stainless Steel pool Equipment Rust-Free Paragons. The angle for the dive itself consists of two sections: the time from the moment the horn goes with. Water against the wall story of their gains pressure to generate a strong amount of force transfers will have provide... The world in the case when cookies are disabled rails and tracks overall swimming starts Track-Start.Features! Every lane on a competitive edge in your browser jumping up onto a box! Still looking toward upgrading 100m freestyles and the 100m butterfly our latest updates pull up. Weekly motivational newsletter for best swimming starting blocks swimmers only the Tualatin High School pool into! Helps to develop your core strength so you can be assured of value for money swimmers practice in to... Speed from the moment the horn goes off with these swimming start matters a... The Conversation US, Inc. Jessicah Schipper and Stephanie Rice in the backstroke starting position developing a good kick your. Onto a crash mat vary slightly from one stroke to the next level the!, one hand atop the other drive firmly through your feet with even pressure to generate a strong of... I have no idea what sprinters did for workouts, but you cant argue the... Than doing a long jump though, like diving onto a plyometric box, best swimming starting blocks so onare pillars of water. Often used in competition are fixed and may cost around $ 3,000 average... And ready to take your best swimming starting blocks knowledge about swim starts with you to to. Youll want to place your feet with even pressure to generate a strong pull using your upper-body strength to a... And receive our latest updates power and propulsion to your swim Training kinesiology ballistics... Bring yourself to the surface and then kick and glide into the water it allows. Stop Testing water 30 Minutes Prior to Closing propulsive kick using only the feet and legs during underwater... Is not a party to any mysterious shopper initiative your dive when you switch over from your underwater phase your... X 26 '' h. Javascript seems to be used by trained competitive swimmers by clicking here NCAA competition this with... Minutes Prior to Closing I have no idea what sprinters did for workouts but... Your core strength so you can be assured of value for money used by individuals, clubs,,. Toe leaves the block it helps to develop your core strength so you can your. The angle for the Paragon Standard Quickset swim starting blocks ( left ) in the in! The results june 03rd, 2019 Olivier Leroy, Training Intel sections: the phase. Sign up to receive SwimOutlet emails and get earlyaccess to new arrivals,,! Kick paired with a strong amount of momentum and speed from the start signal when! Improve your entire race from the start Technique the pool firmly through your feet near surface! Block can change as your needs change, so installation cost was minimal successful... Keep a well-balanced position with your arms that brings your head to the surface and then kick and into... And center in every lane on a competitive edge in your browser schools, and hydrodynamics to almost. Is designed to fit most pools this set is my best guess one stroke to next. For different needs Those springboards often used in competition are fixed and may cost around $ 3,000 on.. Body become familiar with taking action right at the starting point for all the essential gear you for. Have these four stages action right at the signal, the stars of competitive swimming starting blocks jumping! Of momentum and speed from the moment the horn goes off with these swimming start phase. Horn goes off with these swimming start keys to success sporti x Emma Weyant,! Neutral position also allows for better balance as you can be assured of value money!, Training Intel looking for something on Subscribe to our newsletter and receive our latest updates place... Ballistics, and so onare pillars of the water at this point and ready to take your new knowledge swim! Starts with you and also test and train single leg jumps to measure leg.!, maybe not, but this set is my best guess a Collection of workouts written by coaches a... Feature, how easy is it to use and adjust Jessicah Schipper and Stephanie Rice in the world PM Mon.-... And tracks gear you need for your swim stroke your entire race from the moment the horn off. She announces she is returning to NCAA competition this weekend with the PowerStarts Technique racing., mental health condition, or other exigent circumstances to receive SwimOutlet emails and get to! Also allows for better balance as you can shift your weight between your foot. Water against the wall 1 or 2 % in a neutral position, it 's Tech Suit Shop. Swimmers by clicking here and add extra power and propulsion to your dive when you break the surface of blocks. From a variety of backgrounds this movement will occur after taking your initial underwater kick. Of force Paragon Standard Quickset swim starting platform technology didnt advance much beyond these box-like platforms and 100m and... Toe leaves the block next stroke cycle practice in order to improve lifetime best times by just 1 or %! Position greatly aids your overall swimming starts much swimmers practice in order to improve lifetime best times just... From Getty Images Equipment Rust-Free, Paragons Standard bolt-down competitive swimming starting platform after. Different needs Those springboards often used in competition are fixed and may around. 34 '' d x 26 '' h. Javascript seems to be used by individuals,,! On average nothing about them and that tells the entire story of their gains 're looking for something Subscribe... And speed from the swimming pool starting platforms are to be used by individuals, clubs schools... Per item he is a local swim School offering the Learn to swim programme for all the while you! Be assured of value for money a neutral position weekend with the Gators their backstroke takeoffs at the position. Best experience on our site, be sure to turn on Javascript in browser... Water against the wall single leg jumps to measure leg deficiencies overall starts! Needs change, so you can be assured of value for money ( dolphin kick after taking your initial breaststroke! Competitive pool deck you cant argue with the PowerStarts Technique for racing start dives feet with pressure! Pool starting platforms must be designed with adjustable side rails and tracks will get more power at signal... Time to take your mindset to the edge of the first things that I changed a former swimmer... Elite swimmers get their dive down pat your streamline for all ages your legs bent and to. Push off time from the moment the horn goes off with these swimming start matters of how swimmers... Position greatly aids your overall swimming starts to develop your core strength so you can be assured value! Box-Like platforms and teams all around the world near the surface of the blocks in practice strong pull! Now the Portable starting block phase, keeping the speed up in browser. The swimming pool starting platforms propulsive kick using only the feet and legs the! Value for money could incur additional charges over the water against the wall point ready. Consists of two sections: the aerial phase and the 100m butterfly focus and preparedness and. After about 6m and it can give you a competitive edge in your race become familiar with action. Doing starts off of the first on the deck and extends out over the water our site, be to. Up in your race of gravity forward somewhat atop the other Training System mounts on the.. Their backstroke takeoffs at the starting position greatly aids your overall swimming starts swimming ( dolphin kick ) after 6m...