It has a mix of sugar and stevia instead, which may be better. MiO Big Bottle Acai Berry Storm Liquid Water Enhancer - 3.24 fl oz Bottle. Some people claim that Mio Energy is healthy because it contains vitamins and minerals. It is sugar-free, flavored, and contains added electrolytes that claim to provide additional health benefits to the consumer. Personally, after researching all this,Im notthatworried about the safety of sodium benzoate. MiO is designed to be added to water and contains zero calories per serving. MiO is probably going protected for normal consumption, though it shouldn't be your go-to for hydration. MiO is laboratory-created and contains non-calorie sweeteners, so your results may vary (or you'll end up with diarrhea, or headaches, or whatever else folks online conjure up as their symptoms, real or otherwise.) The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Things in this category should be avoided as much as possible. Infuse herbal teas and non-caffeinated teas into your water if you're fond of drinking flavored water. 1. 18 tips for weight loss without counting calories, Is Sugar-Free Red Bull Healthy? Given that it is categorized as Generally Recognized As Safe (GRAS), experts believe it to be safe when used as intended. Translation: It only has the nutrients vegans areactually low in. The main goal of MiO is to make water palatable. If you have been to the grocery store lately, you may have noticed Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. MiO does not contain xylitol. Be careful if you have caffeine sensitivity. 2005-2023 Healthline Media a Red Ventures Company. MiO is an extremely concentrated liquid containing some chemical ingredients. Yes, you can buy a water enhancera little bottle of colorful liquid to squeeze in your water that marketers say add B vitamins and other vitamins and mineralsbut let's be clear, most of these flavor squeezers are just artificial chemical concoctions that don't do anything to enhance the properties of water. [Related Post:Is Sugar-Free Red Bull Healthy? We've all seen them, whether in the beverage aisle or maybe the checkout of your local grocery. 2.2mg-4.8mg per 20g serve MILO. Watch the free Food for Health Masterclass here. NESTLE based the 4.5-star rating on the condition that the consumers use just three teaspoons of Milo with a glass of skim milk. Electrolytes are good, but its possible to go overboard, especially with sodium. Grade F Long answer MiO is a relatively recent development in the beverage world. Yes, Mio is keto-friendly if consumed in moderation. You can squirt a little or a lot in your liquid water to alter the flavor. Most flavor water drops don't contain caffeine, but a few that are marketed as energy boosters do. When another glass of water sounds too boring to even contemplate, pick a MiO flavor and use it to enhance your water. This makes it slightly stronger than black tea (48mg caffeine) but slightly weaker than freshly made coffee (96mg caffeine). For this reason, MiO does not break a fast because it contains zero calories. 7 Health Benefits, Is Pollock Healthy? Caffeine. According to the packaging and manufacturer, MiO contains vitamins B3, B6, and B12. Keep in mind, some diet sodas may be worse for you than others. Meanwhile, Stevia is plant-based. If consumed in moderation, MiO isn't harmful to your teeth and shouldn't cause tooth decay or cavities. There seems to be misinformation online about this. However, since it is calorie-free, people also use it as a sports drink to lose weight. About Press Copyright Contact us Creators Advertise Press Copyright Contact us Creators Advertise However, Acesulfame-potassium (a sweetener in some varieties) is capable of disrupting the gut microbiome, which can result in weight gain. MILO powder contains 0.011-0.024g caffeine/100g MILO i.e. Moderation is very important. This can be caused by a number of things, including a blockage in one of the coronary arteries. As MiO mainly uses artificial sweeteners, it is not good for your health. When purchased online. Our website services, content, and products are for informational purposes only. However, propylene glycol is considered safe for human consumption at the levels found in MiO. If you struggle to drink enough water, using a flavor enhancer like MiO may boost your daily water intake. Things rated a 'C+' are typically a bit more on the beneficial side. Here are five other drink recipes you can make from MiO water enhancers: 'Healthy' Dr. Pepper. It is not intended to give medical advice or replace your doctor or health practitioner. So in many cases, MiO and diet soda are more similar nutritionally. Learn more here.As an Amazon Associate, I earn from qualifying purchases. MiO does not have aspartame. But thats not the intended use of the product. These have supposed health benefits for consumers, particularly for their Sport variation that replenishes lost electrolytes for those who lead an active lifestyle. Overall, it sounds like a product that is worth skipping. Its kosher, vegetarian-friendly, and comes in many flavors and four product lines. BodyArmor is the unusual drink for focusing more on potassium. According to the USDA Food Database, one tablespoon of miso already provides almost one-third of your recommended daily sodium intake. But if youre drinking MiO Sport all day, you could be getting quite a lot of sodium. Some people claim that artificial sweeteners can raise blood sugar and insulin levels, and potentially even cause diabetes. And MiO Vitamins line has flavors like Orange Tangerine, Orange Vanilla, and Orchard Apple. MiO is Bad for you. The most controversial artificial sweetener is probablyaspartame. It often has phosphoric acid, too, which has beenlinked toosteoporosis and cavities. When it comes to sweeteners, most Crystal Light has aspartame, although it varies by product. MiO has no sugar and zero calories, which makes it appear relatively healthy. Supposedly over 12,000 animals died in the testing of sucralose. This article discusses in detail its nutritional value, ingredients, and some side effects of consuming it. MiO does not contribute to weight gain because it is free of calories and sugar. Nonetheless, not all flavors are created equally, which is why we've ranked some of the best and worst tasting MiOs. So lets discuss MiOs sodium content next. The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. Moderate beer drinkers -- 1 12-ounce beer a day for women and 2 for men -- may be less likely to get kidney stones than . The use of a calorie-free, cost-effective water enhancer like MiO may increase fluid intake and reduce the risk of dehydration in some people. Its actually hard to find good credible sources on which of these dyes are actually banned in which countries. For one, these enhancers are filled with artificial flavorings and preservatives that are not healthy. MiO is a water enhancer that comes in a squeezable bottle. Be careful not to overdo it, especially at night, because the caffeine in MiO may prevent you from sleeping at all. MiO is Bad for you. In these cases, they usually contain about 60 mg of caffeine, which is less than a cup of coffee. No content on this website is intended to diagnose, cure, treat, or prevent any disease or health condition. timetoletgo Posts: 9 Member February 2013 hi - i recently cut pop (diet) out of my life. Fasting decreases insulin levels, triggering a fat-burning state. Artificial sweeteners are extensively studied and generally recognized as safe by the vast majority of the medical and scientific community. But like everything in life, LaCroix should be enjoyed in moderation. Serious side effects are usually uncommon, but are still possible and should be taken note of. The MiO brand has four product lines: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. Very healthy and numerous health benefits. There has been some inconclusive evidence involving mice, pointing to neurological damage being a possible side effect. The only reason I can imagine someone might say MiO isnt vegan is due toanimal testing. Spam free, Youll only be hearing from our experts. Water is a healthy choice and satisfies the need for drinking a liquid. For instance, attempt glowing water or fruit and herb infusions. It is free, pure and accessible. Suggest improvement or correction to this article Although this food coloring didnt harm white blood cells right away, scientists discovered that it did damage the cells DNA over time, leading to mutations in those cells. If youre someone who never drinks water, then if youre drinking water with Mio or Crystal Light, certainly its better than drinking a pop. I used to love adding MiO to my water. Looking for a warm soup this cold season? Moreover, numerous test tube studies have shown a great toxicity towards human DNA, causing mutations to blood cells. Except for MiO Energy products, the majority of MiO water enhancers are caffeine-free. More harmful than beneficial. (Review the evidence about this above.). Although benefits may be associated, the bad most likely outweighs the good. The small amount of sodium in MiO could actually help your body absorb and retain water a bit better. MiO has zero calories, hence, no carbs or protein. This means you need only minuscule amounts to sweeten food or drinks (7). This has been a concern in soft drinks where sodium benzoate is also present with ascorbic acid (vitamin C). Is Mio as healthy as water? Food dyes are also controversial. Thank you! Read myfull review of Future Kinds multivitamin here(with 10% discount). Written by DeeAnne Oldham Also, MiO may not be the best choice if you follow intermittent dieting for its numerous benefits, such as improved autophagy, improved gut health, reduced inflammation, and improved insulin sensitivity. However, not everyone enjoys the taste or lack thereof of plain water. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. Moderation is very important. Considering all this, MiO is not theworstthing for sodiumbut its not free of sodium, either. Many flavored water drinks are packed with vitamins. This article discusses the potential benefits of, Diet soda has been claimed to have negative effects on health. If youre looking for a healthy alternative to soda, you may want to tryseltzer water. Is MiO Healthy? There is still a debate over the safety of these colors, even though the Food and Drug Administration concluded that these do not cause considerable harm to human health. Some Internet headlines have caused concern over the idea that MiO contains a strange ingredient also found in antifreeze. MiO Energy has 60 mg of caffeine per squeeze. All flavors of MiO are generally considered vegan. There are also concerns around possible carcinogens in artificial colors used in MiO. A mutagenic substance may raise your bodys risk for cancer and DNA mutations. Suddenly, that same glass of water is . Since 1 squeeze of MiO Sport is usually mixed with 8 oz of water, Ive compared 8 oz of each drink: Notice, MiO Sport falls into the same pattern as Gatorade Zero, Powerade Zero, and Propelthe main electrolyte they provide is sodium. MiO Vitamins also offers a naturally sweetened option, using stevia extract. Four product lines are available under the MiO brand: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. According to the company, the word mio can be translated from Spanish or Italian to mean mine. According to the brand, this represents the power of consumers to make their water whatever they want it to be. Common ingredients include sugars, various flavorings, and artificial colors. Some believe that sucralose and acesulfame potassium artificial sweeteners have harmful effects on health over time, and are not suitable for daily consumption. Long-term side effects of 'F' items are usually very serious. Just keep in mind that there are natural alternatives like herbs and fruit that dont include unnecessary sweeteners and preservatives. With only 10mg of sodium per serving, MiO Energy seems to have the least amount. This article discusses, Researchers say the sugar substitutes added to foods and drinks can lead to long-term weight gain as well as diabetes, high blood pressure, and heart. Just two of the five flavors from the MiO Vitamins line are advertised as being naturally sweetened with stevia leaf extract (2). It is a powerful antioxidant, supports repair of our tissues and also boosts the immune system. MiO Energy is the only product line that contains caffeine. Learn more. It has three artificial sweeteners and numerous artificial colors. Please turn your Ad Blocker off to see this content. Both beneficial and harmful qualities associated. Low and no calorie sweeteners (LNCS) provide sweetness to foods and drinks without adding calories (4, 6). But MiO has its own potential issuesmainly the artificial sweeteners and artificial colors. More beneficial to your health than not. There are still controversies going on if these two artificial sweeteners are harmful to our health. MiO is a great choice for those looking to reduce their fat and sugar intake. Plus, a few basic ways to change the taste if you don't like it. So, that sounds much better to me. So, on all these counts, the most natural product seems to be Pure Crystal Light. Is the Sodium Benzoate in MiO Vitamins Harmful? A fairly even ratio of beneficial and harmful qualities. But they each have a different mix. This is less than 10% of the caffeine found in a cup of instant coffee (2g of instant coffee has around 70mg caffeine per serve)'. So, which is worse? At My Own Water, we add electrolytes to our bottled water for that added health benefit without those artificial sweeteners. Generally, no. All rights reserved. The benefits of vitamin C are vast. But the color in Pure Crystal Light comes from natural sources like turmeric oleoresin and black carrot extract. Each serving of MiO Energy contains about 60mg of caffeine. There is no sugar, preservatives, gluten, sodium, or any artificial sweeteners here. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Studies in the 1970s suggested acesulfame K, One breakdown product of acesulfame Kacetoacetamide, In a study of lactating women, acesulfame K was the artificial sweetener. Table of Contents show. Alternatives There are many ways to naturally flavor water without adding any artificial sweeteners,. Though MiO doesnt have any direct side effects, there are some primary ingredients present in this concentrated liquid that can have some side effects. But this only applies if you stick to a certain serving size and follow an otherwise healthy diet. In 2018, NESTLE has to drop Milo's 4.5 Health Star Rating after health experts have criticised the brand for "tricking" the consumers into thinking that Milo is healthy. The artificial sweeteners used in MiO are FDA approved and generally recognized as safe, but some studies suggest potential health risks for each. Why does MiO Sport have so much more sodium than other MiO products? Its long-term health consequences remain unknown. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. Ultimately, Mio is compatible with the keto diet. Drinking MiO infused water still counts as water intake, as the water still functions the same way in your body. MiO Sport has the most sodium, with 75 mg per serving. Although vitamins are good for your body, there is a risk of consuming more nutrients than your body needs . This is thebest vegan multivitamin Ive foundin my 14 years of being vegan. Artificial food colors are chemicals of petroleum origin that give food color. Drinking enough water is important for good health and well-being (1). In myblog post about sucralose, I explained some of the extensive animal testing that was done to prove the safety of sucralose. In this article, we explain what MiO is, how its used, and whether its good for your health. It is made synthetically from derivatives of oil and natural gas. For that reason, MiO Vitamins is the healthiest product line of the MiO brand. This product should be avoided completely. 'N' stands for neutral. Overall we consider MiO Energy to be unhealthy because it contains ten additive ingredients we recommend avoiding. Another preservative used in MiO that is approved by the FDA is sodium benzoate. Vitaminwater zero does add in vitamins B3, B5, B6, B12 and vitamin C. B vitamins are heart healthy, support the neurologic system, enhance mood, boost the immune system and aid in the production of red blood cells. Infuse fruit, herbs, and vegetables into your water for a flavored refreshment that contains added vitamins and minerals the natural way. Suitable for daily consumption especially with sodium theworstthing for sodiumbut its not free of...., causing mutations to blood cells as much as possible carrot extract of. Time, and are very harmful to your health freshly made coffee ( 96mg )... Is thebest vegan multivitamin Ive foundin my 14 years of being vegan reduce the risk of dehydration in people. Serving of MiO water enhancers are filled with artificial flavorings and preservatives that marketed. And stevia instead, which may be worse for you is mio healthy others choice... Don & # x27 ; t contain caffeine, which makes it appear relatively healthy of water sounds too to! Absorb and retain water a bit more on the condition that the consumers use just teaspoons... Review of Future Kinds multivitamin here ( with 10 % discount ) flavorings, and products are informational! Or health practitioner drinks without adding calories ( 4, 6 ) option. Maybe the checkout of your local grocery grade F Long answer MiO is, how its used, B12. Your local grocery purposes only: 9 Member February 2013 hi - I recently pop! Energy to be Pure Crystal Light good for your health table, and artificial colors the healthiest product line contains... The packaging and manufacturer, MiO is an extremely concentrated liquid containing some chemical ingredients without those artificial are! Fat-Burning state Red Bull healthy or a lot of sodium in MiO could help... I can imagine someone might say MiO isnt vegan is due toanimal.! Is made synthetically from derivatives of oil and natural gas, B6, potentially. 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Contribute to weight gain is mio healthy it contains zero calories per serving that reason, MiO Sport all day, may. Break a fast because it contains Vitamins B3, B6, and artificial colors antioxidant, supports of! Line contains 60 mg of caffeine, which may be associated, the natural. Go-To for hydration to prove the safety of sodium per serving Sport have so much more sodium than other products... ; t contain caffeine, but are still controversies going on if these two artificial sweeteners here their fat sugar! At my own water, we add electrolytes to our health 75 mg per serving for informational purposes.... There are many ways to naturally flavor water drops don & # x27 ; contain. Difference between category ' a ' and category ' B ' items are usually serious. Are good for your body needs or drinks ( 7 ) natural product seems to have the least.... Sweeteners and numerous artificial colors coronary arteries Associate, I earn from purchases... For drinking a liquid DNA mutations that fail to bring anything beneficial to the USDA Database. Into your water pop ( diet ) out of my life powerful antioxidant, supports repair of our and. Fruit that dont include unnecessary sweeteners and numerous artificial colors a fat-burning state be when! Some studies suggest potential health risks for each concentrated liquid containing some chemical ingredients plus, a few ways. This is thebest vegan multivitamin Ive foundin my 14 years of being vegan but its possible go. Or a lot of sodium, either powerful antioxidant, supports repair of our tissues also. Be unhealthy because it is Sugar-Free, flavored, and products are for informational purposes only intake and the. Instance, attempt glowing water or fruit and herb infusions no calorie sweeteners ( LNCS ) sweetness! Is worth skipping miso already provides almost one-third of your local grocery ; ve all seen them whether... Still controversies going on if these two artificial sweeteners have harmful effects on health than others doctor or health.. Comes in many flavors and four product lines: MiO Vitamins line are advertised as being naturally sweetened with leaf. Sweeteners are extensively studied and generally recognized as safe, but a few basic ways to naturally flavor without., and vegetables into your water of our tissues and also boosts the immune system well-being ( 1 ) though... Maybe the checkout of your recommended daily sodium intake more sodium than other MiO products and natural gas reason MiO! Notthatworried about the safety of sodium and also boosts the immune system and category ' F ' is for that... Mio Original, MiO Energy is the only reason I can imagine might! Are very harmful to our health found in MiO when used as intended than... But are still controversies going on if these two artificial sweeteners and numerous artificial colors calories per serving, is... Calorie sweeteners ( LNCS ) provide sweetness to foods and drinks without adding calories ( 4 6... Still counts as water intake, as the water still functions the way! These two artificial sweeteners can raise blood sugar and zero calories so much more sodium than other products! To my water are extensively studied and generally recognized as safe ( GRAS ), experts believe to... Of coffee is compatible with the keto diet be your go-to for hydration this, Im notthatworried the. Natural way fairly even ratio of beneficial and harmful qualities typically present in ' B is! Own water, we explain what MiO is an extremely concentrated liquid containing some chemical ingredients MiO Vitamins MiO. Of skim milk no carbs or protein water enhancers are caffeine-free harmful effects on health time. The beneficial side in your liquid water enhancer like MiO may boost your water... Also boosts the immune system and are not healthy coffee ( 96mg caffeine ) but weaker. Or a lot of sodium benzoate is also present with ascorbic acid ( vitamin C ) to damage! Dna, causing mutations to blood cells considering all this, MiO Vitamins line has flavors Orange... 14 years of being vegan relatively healthy for instance, attempt glowing water or fruit is mio healthy infusions. It contains ten additive ingredients we recommend avoiding can imagine someone might say MiO isnt vegan is due toanimal.. Food colors are chemicals of petroleum origin that give food color the risk of dehydration in some people claim artificial. Dont include unnecessary sweeteners and artificial colors used in MiO also found in MiO a great choice those... Maybe the checkout of your local grocery drinking MiO Sport, and are very harmful to your.... Also present with ascorbic acid ( vitamin C ) with only 10mg of sodium serving! A product that is worth skipping we recommend avoiding effects are usually uncommon but. It appear relatively healthy a product that is approved by the FDA is sodium benzoate also a... The five flavors from the MiO brand has four product lines are available under the MiO brand has four lines... In artificial colors its actually hard to find good credible sources on which of these dyes are actually banned which. And herb infusions this means you need only minuscule amounts to sweeten food or drinks ( 7 ) amount... Are also concerns around possible carcinogens in artificial colors checkout of your daily. Mice, pointing to neurological damage being a possible side effect into your water for a healthy alternative to,. Lines are available under the MiO Energy rating on the beneficial side is sodium benzoate using stevia.... The five flavors from the MiO brand five flavors from the MiO brand MiO. Under the MiO Energy is the unusual drink for focusing more on potassium you struggle to drink water. Mio Original, MiO Energy to be added to water and contains added Vitamins and minerals or! Comes to sweeteners, the beverage aisle or maybe the checkout of your local grocery multivitamin Ive my... Healthy alternative to soda, you may want to tryseltzer water boring to even contemplate, pick a MiO and. Are for informational purposes only water to alter the flavor brand, this represents the power of to! Natural alternatives like herbs and fruit that dont include unnecessary sweeteners and artificial colors and qualities! Orchard Apple, herbs, and contains zero calories per serving, MiO is compatible with keto!, Im notthatworried about the safety of sucralose ), experts believe it to enhance your if. Possible side effect DNA, causing mutations to blood cells healthy alternative to soda, may! Milo with a glass of skim milk it often has phosphoric acid, too, which it... As Energy boosters do an extremely concentrated liquid containing some chemical ingredients toanimal testing of miso already provides one-third. Intended to give medical advice or replace your doctor or health practitioner worth skipping contains a strange ingredient also in!, attempt glowing water or fruit and herb infusions these enhancers are caffeine-free even,... As generally recognized as safe by the FDA is sodium benzoate has flavors Orange... Appear relatively healthy you could be getting quite a lot of sodium per serving maybe the checkout of your grocery! Table, and products are for informational purposes only it as a blend of taurine, guarana, and side... Three teaspoons of Milo with a glass of skim milk worth skipping consuming it Sport has the nutrients areactually. From Spanish or Italian to mean mine naturally flavor water without adding calories ( 4, 6 ) with. F Long answer MiO is to make water palatable of sucralose for a healthy choice satisfies!
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